Cauliflower Fried Rice With Crispy Tofu

This is not the first time cauliflower fried rice has proven its face round these parts, and it in all likelihood gained’t be the remaining because #obsessed.

It tastes like takeout, simply – garlic and ginger putting the tone, diced bits of veggies and pieces of smooth scrambled eggs bulking it up, soy sauce and sesame oil tying the whole lot together, chewy baked tofu for the crown jewel on pinnacle, and cauliflower “rice” just making it quite simply decrease carb and more nutritious.


  • 15 ounces extra firm tofu, pressed and cubed
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch
  • Cauliflower Fried Rice
  • 1 medium-sized head of cauliflower, cut into florets
  • swish of olive oil
  • 2 garlic cloves, minced
  • 1 knob of ginger, grated
  • 2-3 cups frozen peas and carrots (or really any veggies you want)
  • a lil bit of soy sauce 
  • a lil bit of Sriracha 
  • swish of sesame oil
  • 3 beaten eggs 
  • green onions for topping


  1. Tofu: Preheat the oven to 450. Toss the tofu, olive oil, soy sauce, and cornstarch together. arrange on a baking sheet coated with parchment paper. Bake for 20-half-hour, stirring midway via.
  2. Cauliflower: Run the florets via the food processor, in batches, till they attain a rice-like consistency.
  3. Fried “Rice”: warmness your olive oil over medium warmness. add the garlic, ginger, peas, and carrots. while it’s absolutely scorching, upload the cauliflower, soy sauce, and Sriracha. Saute for just a minute or two, until the cauliflower slightly softens.
  4. Egg: Make a properly in the center of the new pan. upload sesame oil and eggs, and gently pull the eggs round within the middle with a spatula to make scrambled eggs. once cooked, stir the scrambled eggs in with the fried rice.
  5. done: Serve it up, top with more Sriracha and inexperienced onions, and live your fine life.

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