Maple Dijon Marinated Keto Grilled Chicken Recipe

Whilst you consider it, certainly accurate keto grilled bird recipes are difficult to locate. most grilling marinades like BBQ or teriyaki are higher in carbs and sugar. This maple dijon marinated keto grilled chicken recipe is sweet, but sugar-loose and low carb. It’s the right low carb dinner that the whole family will love and a keto food regimen menu need to try. 

This submit might also contain associate links. if you make a buy I may additionally receive a fee at no extra fee to you. My original plan of assault with this recipe become to make an clean baked chicken recipe, but as quickly as I got the marinade combined up I instantly notion “this would be so appropriate at the grill” so it turned into an easy grilled bird recipe instead and boy am I satisfied with that choice.


  • 6 Skinless, boneless chicken thighs
  • 1/4 cup Lakanto Maple Flavored Sugar-Free Syrup (use code "Mermaid" for a discount on all Lakanto Products)
  • 1/4 cup dijon mustard
  • 2 tablespoons Bragg's Liquid Aminos or Soy Sauce (I explained the difference above)
  • 2 cloves of garlic, minced
  • 1 tablespoon of fresh Thyme 


  1. fireplace up the grill and preheat to medium warmness
  2. Use a fork to poke little holes throughout every hen thigh to tenderize and it allows the chicken absorb the marinade. vicinity the chicken in a gallon ziplock bag 
  3. In a small bowl, stir together maple flavored sugar-unfastened syrup, dijon mustard, liquid Aminos or soy sauce, thyme, and garlic.
  4. pour marinade into gallon baggie with chook, seal the baggie, shake and blend all of it around till bird is lightly covered. you can either grill proper away or set the bag of chook apart inside the refrigerator to marinate longer. 
  5. location chook on the grill and grill on every facet for about 7 minutes or till a meat thermometer reads 165F

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