Low Carb Chicken Enchilada Casserolle

This low carb hen enchilada casserole recipe can be cherished through all people, but the absence of tortillas makes it perfect for low carb or keto diets. you could upload tortillas if you prefer as properly. I've  favored meals, pizza, and enchiladas. in the event that they have been the best meals available, I may want to consume them each every day and be glad. 




But when you observe a low carb weight-reduction plan, the ones are two sorts of meals which can be notoriously complete of carbs. I’ve managed to find a scrumptious low carb pizza recipe, and now I’ve come up with a low carb chook enchilada casserole so one can satisfy my cravings for enchiladas and Mexican meals. Low Carb fowl Enchilada Casserole on a white plate with a blue serviette

INGREDIENTS


  • 1 lb. boneless skinless chicken breasts trimmed & pounded if necessary
  • Salt & pepper
  • 1 1/2 cups of enchilada sauce store bought or from scratch
  • 1 cup finely crumbled queso fresco or feta cheese
  • 1 can (4 oz) green chiles (chopped)
  • 1/2 cup minced fresh cilantro
  • Olive oil spray or you can use olive oil in a little bowl with a brush
  • 2 cups shredded cheddar cheese
  • Lime wedges optional
  • Sour cream optional

INSTRUCTIONS


  1. Preheat oven to 450 ranges.
  2. Pat bird dry and season with salt and pepper.
  3. integrate the chook and enchilada sauce in a medium saucepan & simmer for 10-15 mins over medium-low warmness. Then flip the bird over, cowl and cook dinner for an extra 10-15 minutes till hen reaches 160-one hundred sixty five ranges with an on the spot-read thermometer.
  4. get rid of chook from pan and shred into bite-sized portions. integrate shredded chicken, the enchilada sauce, queso fresco, chiles and cilantro in a bowl. add salt and pepper if desired.
  5. Spray a square casserole dish with olive oil (or use a broom) and coat the whole bottom and aspects.
  6. evenly unfold 1 cup of shredded cheddar cheese on the lowest of the dish. add the chook combination, then upload the opposite cup of cheddar cheese on top. cowl with foil and bake for approximately 10 mins. cast off foil and bake an additional 3 to 5 minutes to melt the cheese.
  7. Serve with optionally available lime wedges and non-compulsory bitter cream.

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