Keto Breakfast Idea For Meal Prep

These Sausage and Pancakes On-A-Stick are the correct Keto breakfast idea for meal prep, grab-n-pass breakfast each morning, even the children will love them. Each sausage pancake is only 2 net carbs so that you ought to likely squeeze multiple on your keto weight loss program menu! some other bonus is how smooth this keto breakfast recipe is with only a few ingredients.

Step one is to cook the breakfast sausages, you can use whatever breakfast sausage you choose. location your cooked sausages on a plate with a paper towel to absorb a further grease and set aside. Take hold of a medium bowl and blend collectively Lakanto pancake blend, eggs, water, and coconut oil. you may make your personal pancake batter if you’d prefer.


  • 1 Cup Lakanto Pancake Mix (or pancake batter of your choice)
  • 6 tablespoons water
  • 2 eggs
  • 2 teaspoons coconut oil
  • 14 breakfast sausage links 
  • Lakanto Sugar-free maple flavored syrup for dipping (optional and other sugar-free, carb-free syrups above)


  1. prepare dinner the breakfast sausages, pat extra grease from sausages with a paper towel and placed every sausage on a skewer, set apart
  2. a medium bowl combine Lakanto pancake blend, eggs, water and coconut oil. once the entirety is absolutely incorporated placed batter in a juice glass or regular tumbler. 
  3. Pour coconut oil (about 1 inch deep) into a skillet or frying pan over medium heat 
  4. as soon as the oil is warm, dip the sausage skewers into the cup of batter. and use the edge of the cup to scrap off excess batter until there is about 1/4 inch coating on all facets. 
  5. region battered sausage skewers within the hot oil for approximately forty five seconds on every aspect or until golden brown.
  6. Serve with Lakanto Sugar-free maple flavored syrup (different sugar-unfastened, carb-free syrups above)

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