Beet Hummus #valentinesday#valentineshealthy#valentinerecpes

Once the beets are cooked, the hummus is a breeze to make in minutes in your food processor or excessive-speed blender. in addition to the beets, you’ll want a can of chickpeas or approximately 2 cups of cooked chickpeas, a bit of the chickpea liquid, tahini, sea salt, lemon and garlic.




The tahini, garlic, chickpeas and lemon are key ingredients. you can use olive oil in place of aquafaba if you choose however I wanted to hold mine oil-free. The chickpea liquid gave it the creaminess i was looking for with out the need for oil. I peeled my beets first, then chopped them and steamed them on the stovetop however you can additionally roast them in the oven.

INGREDIENTS

  • 2 small beets (1 heaping cup chopped, 200 g), peeled and cooked (see notes)
  • 1 19 oz can chickpeas, drained and rinsed (reserve 2 tbsp of the liquid from the can)
  • 2 tbsp chickpea liquid/aquafaba (reserved from can of chickpeas)
  • 3 tbsp tahini
  • 3 tbsp lemon juice
  • 1 tsp sea salt
  • 3 cloves garlic

INSTRUCTIONS

  1. prepare dinner beets in your desire. I steamed mine however you could additionally roast them inside the oven (see notes). They must be without difficulty pierced with a fork whilst done.
  2. area the cooked beets in a meals processor or excessive-velocity blender and pulse a few times to interrupt down.
  3. add the relaxation of the elements and method until clean and creamy.
  4. Serve right away or keep within the fridge for up to five days.A

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