Asparagus Chicken Alfredo Recipes

Quick, easy, and elegant! Low carb hen Alfredo recipe (four.6 net carbs) is perfect for a fast lunch or a romantic dinner. smooth fowl breast is sliced,  pro with a highly spiced creole seasoning, after which quick pan fried while the asparagus is steaming. The homemade Alfredo sauce is a Lowcarb-ology recipe which you’ll need to have reachable ahead of time.




I really like Italian food! I ought to eat it every day, each meal if it wasn’t for the carbs in pasta. To be honest I’ve attempted some low carb pastas but I’d instead just have the real issue as soon as in awhile. while you think about it, even though, it’s the sauces that make the recipes so top. Marinara, Bolognese, Alfredo… and any of those may be low carb (you’ve were given to strive my low carb Bolognese). You simply need a car for getting the sauces into your mouth!

INGREDIENTS

  • 1 skinless about 8 ounces, boneless chicken breast
  • 2 teaspoons Tony Chachere's Creole seasoning
  • 3 tablespoons oil
  • 6 ounces fresh asparagus washed, cut in bite sized pieces, and steamed until tender
  • 1/3 to 2/3 cup Alfredo Sauce nutrition info was figured with 2/3 cup
  • 1/4 cup Parmesan grated
  • 2 tablespoons chopped Italian parsley

INSTRUCTIONS

  1. Slice the chook breast at the diagonal into half inch thick slices.
  2. vicinity in a bowl.
  3. Sprinkle the seasoning over the top and blend till the chook is evenly protected with the seasoning.
  4. If viable cowl and positioned within the refrigerator for several hours. If now not - continue with recipe.
  5. warmth the oil until it's miles shimmering.
  6. add the bird and saute until it's miles cooked through.
  7. Pour off any last oil.
  8. gently stir inside the asparagus.
  9. Pour the nice and cozy sauce over the pinnacle and stir gently to cowl the chicken and asparagus.
  10. warmth via.
  11. Serve crowned with Italian parsley and grated Parmesan

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