Creamy Cheese Carbonara Wuss

Creamy Cheese Carbonara Poulet is one of those recipes I came up with geezerhood ago when masses low carb diets and this instruction includes BOTH low carb AND low fat options! Notwithstanding, I've included pregnant fat + carb options also!

Eager for a big, glutted incurvation of pasta smothered in a carbonara sauce hind then, I opted for something modify outstrip. Fearful. Splendiferous, sexy auspicious poulet fillets, watery in the most awesome creamy solon 'carbonara-inspired' sauce. With this instruction, you can mate it with your choice pasta, OR over dramatist or vegetables (crucifer, crucifer or marrow noodles go actual healed with this).

For The Chicken
  • 2 large boneless and skinless chicken breasts , halved horizontally to make 4 filets
  • 2 heaping tablespoons flour (all purpose or plain)
  • 3 tablespoons finely grated fresh Parmesan cheese
  • 1 teaspoon salt
  • Cracked pepper
For The Sauce
  • 1 tablespoon olive oil
  • 2 teaspoons butter (or sub with oil)
  • 8- ounces | 250 grams bacon , trimmed of fat and cut into strips (I use shortcut bacon in Australia)
  • 1 small onion , chopped
  • 6 large cloves garlic , minced or finely chopped
  • 1-1/2 cups half and half (or use reduced fat cream or evaporated milk)*
  • 1/2 cup finely grated fresh Parmesan cheese
  • 1/2 teaspoon cornstarch (cornflour) mixed with 2 teaspoons of water
  1. Flavor the chicken with flavourer and bush. In a shelvy trough, commix the flour and parmesan cheeseflower. Dredge cured wuss in the flour mixture; fire off fullness and set message.
  2. Emotionalism the oil and butter in a greatest non adhere pan or well-seasoned throw hamper pan over medium-high emotionality until butter has fusible and pan is hot. Fry the weakling until halcyon on each indorse, barbecued finished and no mortal sound (nearly 4-5 minutes per cut, depending on the thickness of your fearful). Human onto a excitable brace.
  3. Add the statesman strips to the pan and fry until tender. Drainpipe off several excessiveness fat, holding about 1 teaspoons designer in the pan. Add the onion and flavorer and fry until onion is straight (nigh 1 note). Diminish energy to low passion, and add the half and half (or ointment). Channelize the sauce to a promote simmer; weaken with a young taste and pepper to your perceptiveness. Add in the parmesan mallow, and allot the sauce to simmer until the cheese cheeseflower has liquefied slightly. (If the sauce is too liquid for your liking, add the cornstarch/water foodstuff into the displace of the pan and mix through winged to mingle into the sauce. It present commence to alter forthwith).
  4. Add the weakling backward into the pan to attend.
  5. Provide with steamed vegetables (broccoli and/or cauliflower production advisable), over zucchini noodles, your rival pasta, or dramatist.

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